Meditation

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Meditation Tag

4. August 2020 In Self-Improvement, Stressmanagement

HELP, I CANNOT UNWIND – PART 2

In the last blog post posted past week, I already shared three tips that can help you if you have trouble switching off. Here are three more ideas that you can try in addition or choose some of them.

31. March 2020 In Coaching, Corona Covid-19

SPRING BEGINS ANYWAY

No matter what is happening in the world right now, spring is still coming. I think that is beautiful. And I see it as a great opportunity for more mindfulness and a few beautiful moments in the here and now.

18. March 2020 In Coaching, Corona Covid-19, Self-Improvement

CORONA PANIC? NO, THANK YOU!

The current situation plus the news getting worse every day can drive you crazy, right? However, especially now it is important to stay calm, for your health and nerves. 3 tips to make you feel better.