In the last blog post posted past week, I already shared three tips that can help you if you have trouble switching off. Here are three more ideas that you can try in addition or choose some of them.
Many people who are very committed professionally cannot turn off. After work and when falling asleep, thoughts still rotate. In the long run, this is neither healthy nor good for your private life. Solutions are urgently needed.
Most people I work with in coaching are far too busy. And the companies contribute to the workload with reporting and administrative complications. How do you manage not to lose sight of your important tasks under these circumstances?
No matter what is happening in the world right now, spring is still coming. I think that is beautiful. And I see it as a great opportunity for more mindfulness and a few beautiful moments in the here and now.
The current situation plus the news getting worse every day can drive you crazy, right? However, especially now it is important to stay calm, for your health and nerves. 3 tips to make you feel better.
When someone keeps crossing your boundaries, do they do it on purpose? Or do they perhaps not know exactly where your limits are?