In the last blog post posted past week, I already shared three tips that can help you if you have trouble switching off. Here are three more ideas that you can try in addition or choose some of them.
Many people who are very committed professionally cannot turn off. After work and when falling asleep, thoughts still rotate. In the long run, this is neither healthy nor good for your private life. Solutions are urgently needed.
There are some people you just can't deal with, right? Ideally, it's the exceptions that make life difficult. But what if you meet exactly such a person again and again, professionally or privately? Here are 3 tips:
Sometimes we are pushed more by drivers, our own and others' expectations and beliefs than by our true self. This can be stressful and is almost never the ideal way to a fulfilled life. But how do you get rid of this false ego and
Most people I work with in coaching are far too busy. And the companies contribute to the workload with reporting and administrative complications. How do you manage not to lose sight of your important tasks under these circumstances?
Honestly, do we not sometimes wish that another person could read our thoughts? And at the same time, it's pure stress when others expect it of us. Get real! Talking is easier.
Making life easier once and for all is not just an unattainable dream. There is a reason why more and more people are striving for a more minimalist life. I have experienced myself that it works.I' ll tell you how.
Corona restrictions continue and the family is sitting on top of each other. Things are not going as they should. This can lead to stress. But it is also a good occasion to improve family communication once and for all.
No matter what is happening in the world right now, spring is still coming. I think that is beautiful. And I see it as a great opportunity for more mindfulness and a few beautiful moments in the here and now.
There are problems in life that you cannot solve intellectually. For example, you react incorrectly to a certain situation time and again, although you would know better. Fortunately, there are other methods - apart from thinking - to track down such permanent issues.